Integrated Wholeness of the Heart

Yes, it’s true. We HSPs are born with a tendency to notice more subtleties in our environments, and to reflect more deeply on our perceptions emotionally, intellectually, socially and spiritually. I have also found through my years of working with HSPs that many of us are unfortunately victims of * ruminating, * When in this over aroused state, we can easily become upset by our assumptions and intense emotions. We can also become “other focused” losing touch with our own thoughts, feelings and needs.
“Integrated Wholeness of the Heart” is a model I created which invites us to become *Mindful* and self-aware vs other aware. It asks us to use our depth of processing abilities to choose to act vs react, with honor, in accordance with our truest and wisest HSP self. Elaine Aron talks about this wise self in her book, The Undervalued Self. Brene Brown, in her latest book, Rising Strong calls this process: “The Reckoning, The Rumble, and the Revolution.

"Emotions fueled by unchecked assumptions are like wide fire on a windy day."

There will be time for hands-on practice with both models and you will leave with an integrated action plan to get you unstuck from some of your most troubling situations.

Cost: $245 – 3.5 hour class, two parts.

“Honoring our inevitable emotional reactions to disturbing events and taking appropriate action when deemed appropriate is a strength of the empowered HSP.”