Healthy Self Expression

Healthy Self Expression for
Highly Sensitive People

Healthy Self Expression for Highly Sensitive People

This is a stand-alone 1.5 hour class which is also part of the Integrated Wholeness of the Heart class. 

“When we have the courage to walk into our story and own it, we get to write the ending. And when we don’t own our stories of failure, setbacks and hurt, they own us.”

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Depth of Processing

Depth of processing is the most basic aspect of our SPS trait, and results in the deep, rich inner life most HSPs experience. Research has shown more brain activation in the prefrontal cortex and in a part of the brain called the insula which has sometimes been referred to as the ‘seat of consciousness.’ This creates the tendency to reflect more than others about the “way the world is going or “the meaning of life.” By integrating information and experiences, from both past and present, the HSP’s unique depth of processing can enable a sense and understanding of longer term consequences and may be able to influence future decisions with more creative and expansive thought.